#275: Mapping Aerobic Deficiency Syndrome with Scott Johnston
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Join me today as I dive into the science of aerobic and anaerobic exercise with Scott Johnston. Scott takes us into the world of endurance exercise and dissects what works and what doesn’t for long term health and fitness. He reminds us how we are bio-individual, and also how everything we thought was best, may […]
#275: Mapping Aerobic Deficiency Syndrome with Scott Johnston
#275: Mapping Aerobic Deficiency Syndrome…
#275: Mapping Aerobic Deficiency Syndrome with Scott Johnston
Join me today as I dive into the science of aerobic and anaerobic exercise with Scott Johnston. Scott takes us into the world of endurance exercise and dissects what works and what doesn’t for long term health and fitness. He reminds us how we are bio-individual, and also how everything we thought was best, may […]