Self Health with Andrea Nakayama
15 Minute Matrix
#92: Mapping Functional Ferments with Summer Bock
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#92: Mapping Functional Ferments with Summer Bock

Summer Bock is the queen of ferments. There’s nobody I’d rather speak to on the subject! In today’s episode Summer takes us beyond the culinary attributes of fermented foods and right into their function—the place where they work for us, restoring our microbial diversity and ecosystems for long-term health benefits. Grab a pickle and let’s […]

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