Today on the podcast, I welcome back author and journalist Florence Williams so that we can discuss heartbreak and how it’s truly a “real” emotion. Heartbreak reverberates throughout the body impacting overall health in ways that may surprise you. Florence has done the work both personally and scientifically to explore heartbreak, and you’ll want to tune-in to glean some relatable skills on how to support yourself and others through this type of trauma.
Click here to download the completed Matrix from this week’s episode
Click here to learn more about Florence Williams
Click here to learn more about Florence’s new book “Heartbreak: A Personal and Scientific Journey”
Click here for the audio version of Florence’s book
Related Episodes:
Episode #18 where Florence Williams Maps Breasts on the 15-Minute Matrix
Episode #115 where James Maskell Maps Loneliness on the 15-Minute Matrix
Episode #120 where Alex Howard Maps the Sympathetic Nervous System on the 15-Minute Matrix
Episode #180 where Nkem Ndefo Maps Safety on the 15-Minute Matrix
Episode #270 where Dr. Natasha Fallahi Maps Sensitivity on the 15-Minute Matrix
The post #289: Mapping Heartbreak with Florence Williams appeared first on Functional Nutrition Alliance.
#289: Mapping Heartbreak with Florence Williams