Self Health with Andrea Nakayama
15 Minute Matrix
#66: Mapping Epigenetic Methylation with Dr. Kara Fitzgerald
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#66: Mapping Epigenetic Methylation with Dr. Kara Fitzgerald

Dr. Kara Fitzgerald speaks my language in this week’s podcast! She reports that our methylation “toolkit” should incorporate diet, food-based nutrients, sleep, stress reduction, detoxification, exercise and more. Tune-in to better understand how methylation is both mediated by epigenetic factors and how it acts as a mediator itself. Confused? I promise you won’t be after […]

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