Self Health with Andrea Nakayama
15 Minute Matrix
#278: Mapping Umami with James Barry
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#278: Mapping Umami with James Barry

Umami is a savory taste that we don’t hear much about, but it’s in so many foods naturally, as well as added to many foods for increased flavor. In this episode, Chef James Barry discusses the wonders of this “taste”, how it influences our senses, balances our bodies, and where we can get more of […]

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Self Health with Andrea Nakayama
15 Minute Matrix
The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. This award-winning podcast brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix: fxnutrition.com/15-minute-matrix-podcast