Self Health with Andrea Nakayama
15 Minute Matrix
#26: Mapping Hormesis with Ari Whitten
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#26: Mapping Hormesis with Ari Whitten

Andrea Nakayama
May 18, 2018
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Hormesis is like the Goldilocks amount of every insult that we’re exposed to—from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today’s episode.

The post #26: Mapping Hormesis with Ari Whitten appeared first on Functional Nutrition Alliance.

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Self Health with Andrea Nakayama
15 Minute Matrix
The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. This award-winning podcast brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix: fxnutrition.com/15-minute-matrix-podcast
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