It seems that everywhere we turn someone is talking about intermittent fasting (IF). But have you heard about the Fasting-Mimicking Diet (FMD)? In today’s episode, I bring Dr. Cervigni, nutrition biologist at the Valter Longo Foundation, onto the podcast to discuss why this way of fasting is easier and safer, as well as clinically tested […]
The post #227: Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni appeared first on Functional Nutrition Alliance.
#227: Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni