Self Health with Andrea Nakayama
15 Minute Matrix
#191: Mapping Post-Workout Recovery with Kylene Bogden
1×
0:00
-20:17

#191: Mapping Post-Workout Recovery with Kylene Bogden

Andrea Nakayama
Jan 08, 2021
Share

Today on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. Whether you’re working with elite athletes, weekend warriors or cross-fit newbies, you’ll want to glean some good (and functional) tips […]

The post #191: Mapping Post-Workout Recovery with Kylene Bogden appeared first on Functional Nutrition Alliance.

0 Comments
Self Health with Andrea Nakayama
15 Minute Matrix
The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. This award-winning podcast brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix: fxnutrition.com/15-minute-matrix-podcast
Listen on
Substack App
RSS Feed
Appears in episode
Andrea Nakayama
Recent Episodes
#296: Mapping Miscarriage with Dr. Lora Shahine
 • Andrea Nakayama
#295: Mapping Hunger Hormones with Dr. Jay Wrigley
 • Andrea Nakayama
#294: Mapping Mistletoe with Dr. Nasha Winters
 • Andrea Nakayama
#293: Mapping Uric Acid with Dr. David Perlmutter
 • Andrea Nakayama
#292: Mapping Candida with Donna Gates
 • Andrea Nakayama
#291: Mapping Libido with Dr. Eva Yacobi
 • Andrea Nakayama
#290: Mapping Healthy Deviance with Pilar Gerasimo
 • Andrea Nakayama
#289: Mapping Heartbreak with Florence Williams
 • Andrea Nakayama