Self Health with Andrea Nakayama
15 Minute Matrix
#191: Mapping Post-Workout Recovery with Kylene Bogden
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#191: Mapping Post-Workout Recovery with Kylene Bogden

Today on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. Whether you’re working with elite athletes, weekend warriors or cross-fit newbies, you’ll want to glean some good (and functional) tips […]

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