Self Health with Andrea Nakayama
15 Minute Matrix
#170: Mapping Timed Eating with Dr. Michael Crupain
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#170: Mapping Timed Eating with Dr. Michael Crupain

Andrea Nakayama
Oct 21, 2020
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Today on our Nutrition Therapy Series I welcome Dr. Michael Crupain to the mic to explain the science behind timed eating. Guess what? It’s pretty simple. Eat more early. Eat less later. Eat with the sun. Despite its simplicity, this episode is packed with pearls from the microbiome’s circadian rhythm to why humans are primed […]

The post #170: Mapping Timed Eating with Dr. Michael Crupain appeared first on Functional Nutrition Alliance.

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Self Health with Andrea Nakayama
15 Minute Matrix
The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. This award-winning podcast brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix: fxnutrition.com/15-minute-matrix-podcast
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