Self Health with Andrea Nakayama
15 Minute Matrix
#155: Mapping Resilience with Eileen McDargh
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#155: Mapping Resilience with Eileen McDargh

Andrea Nakayama
Aug 19, 2020
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Resilience is one of my favorite topics. It’s a curious inner compass and, as my guest today, Eileen McDargh explains, it’s a “life skill, not an incident skill”. Tune-in to this highly practical episode where Eileen shares both clinical pearls and critical “reframes” for shifting our perspectives on stress and the inner talk that keeps […]

The post #155: Mapping Resilience with Eileen McDargh appeared first on Functional Nutrition Alliance.

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Self Health with Andrea Nakayama
15 Minute Matrix
The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. This award-winning podcast brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix: fxnutrition.com/15-minute-matrix-podcast
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