Self Health with Andrea Nakayama
15 Minute Matrix
#152: Mapping Movement with Kelly McGonigal
1×
0:00
-20:05

#152: Mapping Movement with Kelly McGonigal

Andrea Nakayama
Aug 07, 2020
Share

Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we’ll explore the science of movement but also the many benefits to the full body systems and functions… particularly the health and function of the brain! Click here […]

The post #152: Mapping Movement with Kelly McGonigal appeared first on Functional Nutrition Alliance.

0 Comments
Self Health with Andrea Nakayama
15 Minute Matrix
The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. This award-winning podcast brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix: fxnutrition.com/15-minute-matrix-podcast
Listen on
Substack App
RSS Feed
Appears in episode
Andrea Nakayama
Recent Episodes
#296: Mapping Miscarriage with Dr. Lora Shahine
 • Andrea Nakayama
#295: Mapping Hunger Hormones with Dr. Jay Wrigley
 • Andrea Nakayama
#294: Mapping Mistletoe with Dr. Nasha Winters
 • Andrea Nakayama
#293: Mapping Uric Acid with Dr. David Perlmutter
 • Andrea Nakayama
#292: Mapping Candida with Donna Gates
 • Andrea Nakayama
#291: Mapping Libido with Dr. Eva Yacobi
 • Andrea Nakayama
#290: Mapping Healthy Deviance with Pilar Gerasimo
 • Andrea Nakayama
#289: Mapping Heartbreak with Florence Williams
 • Andrea Nakayama